I want to relax keep those

given nice quick motion out abet and I want to relax keep those feet moving you're ready for next exercise which is going to be that double burped and up kick it out just like a regularburpee began do it twice and then come up to jump at the topping you do that Herbal X Direct Cleanse twice so basically each separate section thatburpee you just going to repeat twice so to those leg extensions to those jobs the right back down to just two lakes engines and let a relaxed good job with your first rounder’s done skippers be moving at one more coming up crime ready and start up drop it down to quick leg extensions and back up with two quick cops then right back down again for his leg extensions make sure keeping everything under control nice quick motion the entire time keep focusing on getting a full range of motion with each one of these trying to shorten that range emotional because ewe and let her relax good job go another route as



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