higher a rate the heart rate

higher a rate the heart rate be we don't want that this will be a lowand intensity I just need your hot b2b at135 140 not more than that and the best way todo cardio in my opinion is something Addium involving only your legs isyour legs can handle it we are human beings withwe are made to walk and to run every day so ourlikes are more keen are more adapted to do movements more than upper body so if youdo cardio with something involved in your hands or your folders after a while you get injure right cuzthis a body parts the upper body bought arenot made to produce cart you movement the bestway to do cardio is with something evolving all your liesfor instance doing track male and I runnin or not one wall okay because one is toomuch well the heartbeat distal walking past for doing cardio in the slow pace.

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