speedball saying back and

speedball saying back and forth he said make sure your really focusing on doing as much rain two motions you can and about five seconds left amour oxide good a number one composite here if you need to do otherwise would turn around or two in just a second what's going it's to starting back over with the Tappan polls going to ready and begin cue in ace stepping back and forth those feet bring us arms out Garcinia Forte nice and wide back together and further chest to make sure it's because arms up nice and hide a little start to droop down as I get tired from moving back and forth sums keeping up there that long they're going to start trying to droop down to really focus on trying keep those arms up about shoulder height the entire time they're going to be obviously feeling this new show is quite a bit be awesome if you're in those thighs there's oblique’s just a little bit from hip kick just make sure you try to get that range emotional leg is well as those arms and get the stuff I left and relax the squad and torso twist.

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