Head up and your back on

Head up and your back on thepad all times for proper alignment try tocomplete deep squats with this exercise bike going just a little bit lower than90 degrees when she done with a hack squat gostraight Striction BP into the standing hamstring curl issue per se with this movement it'simportant to keep your hips rotated inward toward the machine if your hipsare rotated so far back but you'll be incorporatedincludes as well and taken away from a hamstring which you don't wanna do but bro %uh another week down my way in tells methat is time to change things up you bold am right so we can scratch of week 1 and Ijust jumped.

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