Into that belly strength

Into that belly strength and then the elbows I do this instead of this because the street I'm really up the shoulder tension we want to keep the shoulders down as we stressed arms as you can try it both ways I think you’ll find a different on your ex toughest a fire ban the back to me let amp up that heart rate a little bit and built some lean muscle ultima diet products mass through a whole here in and act tale nice stretch the arms to the sky plant their hands step back to play pose good at tailback dog pose left legless me into chef left in step that left to the left down that core moment the valley nice long fine role yourself to Highlands bend the elbows and buying it in your body weightlifting you on your ex help and the back me this the fire two more times hear your own breath now in hell straight up XL plant the hands down to the floor step back downward facing dog walk yourself in place here now let’s bend the knees inhale if the deli roll yourself forward plank pose deep breath in and on the exhale bend the knees back and take a moment in child's pose just waive those hips from side to side and catch your breath alright everybody come on up ultima diet products from your child's how are the banks okay are a plant and forward touch your toes underneath you and come up into your downward facing dog let's move into a warrior flow bill to.



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