Mandatory is pretty much in a row

Mandatory is pretty much in a row I managed throw in a couple variations her but you to notice that the smooth flow between one poll was in the other is going to be the key this is actually can be used as routine are you to do is set to music to it but you'll notice I just flowing from one pose to another again the hands are very loose okay officially Maximum Shred using a two-step approach onto okay it's a two-step and get your logout in position and you can do that pretty much in acicular motion here at the work the stage again this prejudging you just show your physique you can pretty much use whatever team you what's okay but you may not have a lot of time as you only have one minute display which you've got so a minute show closes from all sizes show my symmetry a little variation ever try suppose very easy transition at.

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